Time in Sao Tome and Principe
It is 19:14 en Sao Tome and Principe (7:14 PM).
Time information
Current time in st
19:14:12, Thursday 12 March 2026, week 11 (UTC +0)
Daylight saving
No daylight saving for Sao Tome and Principe
Timezone
West Africa Time - GMT
Timelag Sao Tome and Principe and world's countries
| Country | Time difference | Local time |
|---|---|---|
| Afghanistan | The time in Sao Tome and Principe is 4 hours 30 minutes behind (-) the time in Afghanistan | 23:44 |
| Aland Islands | The time in Sao Tome and Principe is 2 hours behind (-) the time in Aland Islands | 21:14 |
| Albania | The time in Sao Tome and Principe is 1 hour behind (-) the time in Albania | 20:14 |
| Algeria | The time in Sao Tome and Principe is 1 hour behind (-) the time in Algeria | 20:14 |
| Andorra | The time in Sao Tome and Principe is 1 hour behind (-) the time in Andorra | 20:14 |
| Angola | The time in Sao Tome and Principe is 1 hour behind (-) the time in Angola | 20:14 |
| Argentina | The time in Sao Tome and Principe is 3 hours ahead (+) of the time in Argentina | 16:14 |
| Aruba | The time in Sao Tome and Principe is 4 hours ahead (+) of the time in Aruba | 15:14 |
| Australia | The time in Sao Tome and Principe is 11 hours behind (-) the time in Australia | 06:14 |
| Austria | The time in Sao Tome and Principe is 1 hour behind (-) the time in Austria | 20:14 |
| Azerbaijan | The time in Sao Tome and Principe is 4 hours behind (-) the time in Azerbaijan | 23:14 |
| Bahamas | The time in Sao Tome and Principe is 4 hours ahead (+) of the time in Bahamas | 15:14 |
| Bahrain | The time in Sao Tome and Principe is 3 hours behind (-) the time in Bahrain | 22:14 |
| Bangladesh | The time in Sao Tome and Principe is 6 hours behind (-) the time in Bangladesh | 01:14 |
| Belarus | The time in Sao Tome and Principe is 3 hours behind (-) the time in Belarus | 22:14 |
| Belgium | The time in Sao Tome and Principe is 1 hour behind (-) the time in Belgium | 20:14 |
| Belize | The time in Sao Tome and Principe is 6 hours ahead (+) of the time in Belize | 13:14 |
| Benin | The time in Sao Tome and Principe is 1 hour behind (-) the time in Benin | 20:14 |
| Bhutan | The time in Sao Tome and Principe is 6 hours behind (-) the time in Bhutan | 01:14 |
| Bolivia, Plurinational State of | The time in Sao Tome and Principe is 4 hours ahead (+) of the time in Bolivia, Plurinational State of | 15:14 |
| Bosnia and Herzegovina | The time in Sao Tome and Principe is 1 hour behind (-) the time in Bosnia and Herzegovina | 20:14 |
| Botswana | The time in Sao Tome and Principe is 2 hours behind (-) the time in Botswana | 21:14 |
| Brazil | The time in Sao Tome and Principe is 3 hours ahead (+) of the time in Brazil | 16:14 |
| Brunei Darussalam | The time in Sao Tome and Principe is 8 hours behind (-) the time in Brunei Darussalam | 03:14 |
| Bulgaria | The time in Sao Tome and Principe is 2 hours behind (-) the time in Bulgaria | 21:14 |
| Burkina Faso | There is no time difference | 19:14 |
| Burundi | The time in Sao Tome and Principe is 2 hours behind (-) the time in Burundi | 21:14 |
| Cambodia | The time in Sao Tome and Principe is 7 hours behind (-) the time in Cambodia | 02:14 |
| Cameroon | The time in Sao Tome and Principe is 1 hour behind (-) the time in Cameroon | 20:14 |
| Canada | The time in Sao Tome and Principe is 5 hours ahead (+) of the time in Canada | 14:14 |
| Cape Verde | The time in Sao Tome and Principe is 1 hour ahead (+) of the time in Cape Verde | 18:14 |
| Central African Republic | The time in Sao Tome and Principe is 1 hour behind (-) the time in Central African Republic | 20:14 |
| Chad | The time in Sao Tome and Principe is 1 hour behind (-) the time in Chad | 20:14 |
| Chile | The time in Sao Tome and Principe is 3 hours ahead (+) of the time in Chile | 16:14 |
| China | The time in Sao Tome and Principe is 8 hours behind (-) the time in China | 03:14 |
| Colombia | The time in Sao Tome and Principe is 5 hours ahead (+) of the time in Colombia | 14:14 |
| Comoros | The time in Sao Tome and Principe is 3 hours behind (-) the time in Comoros | 22:14 |
| Congo | The time in Sao Tome and Principe is 1 hour behind (-) the time in Congo | 20:14 |
| Congo, The Democratic Republic of the | The time in Sao Tome and Principe is 1 hour behind (-) the time in Congo, The Democratic Republic of the | 20:14 |
| Costa Rica | The time in Sao Tome and Principe is 6 hours ahead (+) of the time in Costa Rica | 13:14 |
| Cote d'Ivoire | There is no time difference | 19:14 |
| Croatia | The time in Sao Tome and Principe is 1 hour behind (-) the time in Croatia | 20:14 |
| Cuba | The time in Sao Tome and Principe is 4 hours ahead (+) of the time in Cuba | 15:14 |
| Cyprus | The time in Sao Tome and Principe is 2 hours behind (-) the time in Cyprus | 21:14 |
| Czech Republic | The time in Sao Tome and Principe is 1 hour behind (-) the time in Czech Republic | 20:14 |
| Denmark | The time in Sao Tome and Principe is 1 hour behind (-) the time in Denmark | 20:14 |
| Djibouti | The time in Sao Tome and Principe is 3 hours behind (-) the time in Djibouti | 22:14 |
| Ecuador | The time in Sao Tome and Principe is 5 hours ahead (+) of the time in Ecuador | 14:14 |
| Egypt | The time in Sao Tome and Principe is 2 hours behind (-) the time in Egypt | 21:14 |
| Equatorial Guinea | The time in Sao Tome and Principe is 1 hour behind (-) the time in Equatorial Guinea | 20:14 |
| Eritrea | The time in Sao Tome and Principe is 3 hours behind (-) the time in Eritrea | 22:14 |
| Estonia | The time in Sao Tome and Principe is 2 hours behind (-) the time in Estonia | 21:14 |
| Ethiopia | The time in Sao Tome and Principe is 3 hours behind (-) the time in Ethiopia | 22:14 |
| Faroe Islands | There is no time difference | 19:14 |
| Fiji | The time in Sao Tome and Principe is 12 hours behind (-) the time in Fiji | 07:14 |
| Finland | The time in Sao Tome and Principe is 2 hours behind (-) the time in Finland | 21:14 |
| France | The time in Sao Tome and Principe is 1 hour behind (-) the time in France | 20:14 |
| Gabon | The time in Sao Tome and Principe is 1 hour behind (-) the time in Gabon | 20:14 |
| Gambia | There is no time difference | 19:14 |
| Georgia | The time in Sao Tome and Principe is 4 hours behind (-) the time in Georgia | 23:14 |
| Germany | The time in Sao Tome and Principe is 1 hour behind (-) the time in Germany | 20:14 |
| Ghana | There is no time difference | 19:14 |
| Greece | The time in Sao Tome and Principe is 2 hours behind (-) the time in Greece | 21:14 |
| Greenland | There is no time difference | 19:14 |
| Guadeloupe | The time in Sao Tome and Principe is 4 hours ahead (+) of the time in Guadeloupe | 15:14 |
| Guam | The time in Sao Tome and Principe is 10 hours behind (-) the time in Guam | 05:14 |
| Guatemala | The time in Sao Tome and Principe is 6 hours ahead (+) of the time in Guatemala | 13:14 |
| Guinea | There is no time difference | 19:14 |
| Guyana | The time in Sao Tome and Principe is 4 hours ahead (+) of the time in Guyana | 15:14 |
| Haiti | The time in Sao Tome and Principe is 4 hours ahead (+) of the time in Haiti | 15:14 |
| Honduras | The time in Sao Tome and Principe is 6 hours ahead (+) of the time in Honduras | 13:14 |
| Hungary | The time in Sao Tome and Principe is 1 hour behind (-) the time in Hungary | 20:14 |
| Iceland | There is no time difference | 19:14 |
| India | The time in Sao Tome and Principe is 5 hours 30 minutes behind (-) the time in India | 00:44 |
| Indonesia | The time in Sao Tome and Principe is 7 hours behind (-) the time in Indonesia | 02:14 |
| Iran | The time in Sao Tome and Principe is 3 hours 30 minutes behind (-) the time in Iran | 22:44 |
| Iraq | The time in Sao Tome and Principe is 3 hours behind (-) the time in Iraq | 22:14 |
| Ireland | There is no time difference | 19:14 |
| Italy | The time in Sao Tome and Principe is 1 hour behind (-) the time in Italy | 20:14 |
| Jamaica | The time in Sao Tome and Principe is 5 hours ahead (+) of the time in Jamaica | 14:14 |
| Japan | The time in Sao Tome and Principe is 9 hours behind (-) the time in Japan | 04:14 |
| Jordan | The time in Sao Tome and Principe is 3 hours behind (-) the time in Jordan | 22:14 |
| Kazakhstan | The time in Sao Tome and Principe is 5 hours behind (-) the time in Kazakhstan | 00:14 |
| Kenya | The time in Sao Tome and Principe is 3 hours behind (-) the time in Kenya | 22:14 |
| Korea, Democratic People's Republic of | The time in Sao Tome and Principe is 9 hours behind (-) the time in Korea, Democratic People's Republic of | 04:14 |
| Korea, Republic of | The time in Sao Tome and Principe is 9 hours behind (-) the time in Korea, Republic of | 04:14 |
| Kuwait | The time in Sao Tome and Principe is 3 hours behind (-) the time in Kuwait | 22:14 |
| Kyrgyzstan | The time in Sao Tome and Principe is 6 hours behind (-) the time in Kyrgyzstan | 01:14 |
| Lao People's Democratic Republic | The time in Sao Tome and Principe is 7 hours behind (-) the time in Lao People's Democratic Republic | 02:14 |
| Latvia | The time in Sao Tome and Principe is 2 hours behind (-) the time in Latvia | 21:14 |
| Lebanon | The time in Sao Tome and Principe is 2 hours behind (-) the time in Lebanon | 21:14 |
| Lesotho | The time in Sao Tome and Principe is 2 hours behind (-) the time in Lesotho | 21:14 |
| Liberia | There is no time difference | 19:14 |
| Libyan Arab Jamahiriya | The time in Sao Tome and Principe is 2 hours behind (-) the time in Libyan Arab Jamahiriya | 21:14 |
| Liechtenstein | The time in Sao Tome and Principe is 1 hour behind (-) the time in Liechtenstein | 20:14 |
| Lithuania | The time in Sao Tome and Principe is 2 hours behind (-) the time in Lithuania | 21:14 |
| Luxembourg | The time in Sao Tome and Principe is 1 hour behind (-) the time in Luxembourg | 20:14 |
| Macedonia, The former Yugoslav Republic of | The time in Sao Tome and Principe is 1 hour behind (-) the time in Macedonia, The former Yugoslav Republic of | 20:14 |
| Madagascar | The time in Sao Tome and Principe is 3 hours behind (-) the time in Madagascar | 22:14 |
| Malawi | The time in Sao Tome and Principe is 2 hours behind (-) the time in Malawi | 21:14 |
| Malaysia | The time in Sao Tome and Principe is 8 hours behind (-) the time in Malaysia | 03:14 |
| Maldives | The time in Sao Tome and Principe is 5 hours behind (-) the time in Maldives | 00:14 |
| Mali | There is no time difference | 19:14 |
| Malta | The time in Sao Tome and Principe is 1 hour behind (-) the time in Malta | 20:14 |
| Mauritania | There is no time difference | 19:14 |
| Mauritius | The time in Sao Tome and Principe is 4 hours behind (-) the time in Mauritius | 23:14 |
| Mexico | The time in Sao Tome and Principe is 6 hours ahead (+) of the time in Mexico | 13:14 |
| Moldova, Republic of | The time in Sao Tome and Principe is 2 hours behind (-) the time in Moldova, Republic of | 21:14 |
| Mongolia | The time in Sao Tome and Principe is 7 hours behind (-) the time in Mongolia | 02:14 |
| Montenegro | The time in Sao Tome and Principe is 1 hour behind (-) the time in Montenegro | 20:14 |
| Morocco | There is no time difference | 19:14 |
| Mozambique | The time in Sao Tome and Principe is 2 hours behind (-) the time in Mozambique | 21:14 |
| Myanmar | The time in Sao Tome and Principe is 6 hours 30 minutes behind (-) the time in Myanmar | 01:44 |
| Namibia | The time in Sao Tome and Principe is 2 hours behind (-) the time in Namibia | 21:14 |
| Nepal | The time in Sao Tome and Principe is 5 hours 45 minutes behind (-) the time in Nepal | 00:59 |
| Netherlands | The time in Sao Tome and Principe is 1 hour behind (-) the time in Netherlands | 20:14 |
| New Caledonia | The time in Sao Tome and Principe is 11 hours behind (-) the time in New Caledonia | 06:14 |
| New Zealand | The time in Sao Tome and Principe is 13 hours behind (-) the time in New Zealand | 08:14 |
| Nicaragua | The time in Sao Tome and Principe is 6 hours ahead (+) of the time in Nicaragua | 13:14 |
| Niger | The time in Sao Tome and Principe is 1 hour behind (-) the time in Niger | 20:14 |
| Nigeria | The time in Sao Tome and Principe is 1 hour behind (-) the time in Nigeria | 20:14 |
| Norway | The time in Sao Tome and Principe is 1 hour behind (-) the time in Norway | 20:14 |
| Oman | The time in Sao Tome and Principe is 4 hours behind (-) the time in Oman | 23:14 |
| Pakistan | The time in Sao Tome and Principe is 5 hours behind (-) the time in Pakistan | 00:14 |
| Palau | The time in Sao Tome and Principe is 9 hours behind (-) the time in Palau | 04:14 |
| Panama | The time in Sao Tome and Principe is 5 hours ahead (+) of the time in Panama | 14:14 |
| Paraguay | The time in Sao Tome and Principe is 3 hours ahead (+) of the time in Paraguay | 16:14 |
| Peru | The time in Sao Tome and Principe is 5 hours ahead (+) of the time in Peru | 14:14 |
| Philippines | The time in Sao Tome and Principe is 8 hours behind (-) the time in Philippines | 03:14 |
| Poland | The time in Sao Tome and Principe is 1 hour behind (-) the time in Poland | 20:14 |
| Portugal | The time in Sao Tome and Principe is 1 hour ahead (+) of the time in Portugal | 18:14 |
| Qatar | The time in Sao Tome and Principe is 3 hours behind (-) the time in Qatar | 22:14 |
| Reunion | The time in Sao Tome and Principe is 4 hours behind (-) the time in Reunion | 23:14 |
| Romania | The time in Sao Tome and Principe is 2 hours behind (-) the time in Romania | 21:14 |
| Russian Federation | The time in Sao Tome and Principe is 12 hours behind (-) the time in Russian Federation | 07:14 |
| Rwanda | The time in Sao Tome and Principe is 2 hours behind (-) the time in Rwanda | 21:14 |
| Saint Helena, Ascension and Tristan Da Cunha | There is no time difference | 19:14 |
| Saint Lucia | The time in Sao Tome and Principe is 4 hours ahead (+) of the time in Saint Lucia | 15:14 |
| Samoa | The time in Sao Tome and Principe is 13 hours behind (-) the time in Samoa | 08:14 |
| San Marino | The time in Sao Tome and Principe is 1 hour behind (-) the time in San Marino | 20:14 |
| Saudi Arabia | The time in Sao Tome and Principe is 3 hours behind (-) the time in Saudi Arabia | 22:14 |
| Senegal | There is no time difference | 19:14 |
| Serbia | The time in Sao Tome and Principe is 1 hour behind (-) the time in Serbia | 20:14 |
| Sierra Leone | There is no time difference | 19:14 |
| Slovakia | The time in Sao Tome and Principe is 1 hour behind (-) the time in Slovakia | 20:14 |
| Slovenia | The time in Sao Tome and Principe is 1 hour behind (-) the time in Slovenia | 20:14 |
| Solomon Islands | The time in Sao Tome and Principe is 11 hours behind (-) the time in Solomon Islands | 06:14 |
| Somalia | The time in Sao Tome and Principe is 3 hours behind (-) the time in Somalia | 22:14 |
| South Africa | The time in Sao Tome and Principe is 2 hours behind (-) the time in South Africa | 21:14 |
| South Sudan | The time in Sao Tome and Principe is 2 hours behind (-) the time in South Sudan | 21:14 |
| Spain | The time in Sao Tome and Principe is 1 hour behind (-) the time in Spain | 20:14 |
| Sri Lanka | The time in Sao Tome and Principe is 5 hours 30 minutes behind (-) the time in Sri Lanka | 00:44 |
| Sudan | The time in Sao Tome and Principe is 2 hours behind (-) the time in Sudan | 21:14 |
| Suriname | The time in Sao Tome and Principe is 3 hours ahead (+) of the time in Suriname | 16:14 |
| Swaziland | The time in Sao Tome and Principe is 2 hours behind (-) the time in Swaziland | 21:14 |
| Sweden | The time in Sao Tome and Principe is 1 hour behind (-) the time in Sweden | 20:14 |
| Switzerland | The time in Sao Tome and Principe is 1 hour behind (-) the time in Switzerland | 20:14 |
| Syrian Arab Republic | The time in Sao Tome and Principe is 3 hours behind (-) the time in Syrian Arab Republic | 22:14 |
| Tajikistan | The time in Sao Tome and Principe is 5 hours behind (-) the time in Tajikistan | 00:14 |
| Tanzania, United Republic of | The time in Sao Tome and Principe is 3 hours behind (-) the time in Tanzania, United Republic of | 22:14 |
| Thailand | The time in Sao Tome and Principe is 7 hours behind (-) the time in Thailand | 02:14 |
| Timor-Leste | The time in Sao Tome and Principe is 9 hours behind (-) the time in Timor-Leste | 04:14 |
| Togo | There is no time difference | 19:14 |
| Tonga | The time in Sao Tome and Principe is 13 hours behind (-) the time in Tonga | 08:14 |
| Trinidad and Tobago | The time in Sao Tome and Principe is 4 hours ahead (+) of the time in Trinidad and Tobago | 15:14 |
| Tunisia | The time in Sao Tome and Principe is 1 hour behind (-) the time in Tunisia | 20:14 |
| Turkey | The time in Sao Tome and Principe is 3 hours behind (-) the time in Turkey | 22:14 |
| Turkmenistan | The time in Sao Tome and Principe is 5 hours behind (-) the time in Turkmenistan | 00:14 |
| Uganda | The time in Sao Tome and Principe is 3 hours behind (-) the time in Uganda | 22:14 |
| Ukraine | The time in Sao Tome and Principe is 2 hours behind (-) the time in Ukraine | 21:14 |
| United Arab Emirates | The time in Sao Tome and Principe is 4 hours behind (-) the time in United Arab Emirates | 23:14 |
| United Kingdom | There is no time difference | 19:14 |
| United States | The time in Sao Tome and Principe is 9 hours ahead (+) of the time in United States | 10:14 |
| Uruguay | The time in Sao Tome and Principe is 3 hours ahead (+) of the time in Uruguay | 16:14 |
| Uzbekistan | The time in Sao Tome and Principe is 5 hours behind (-) the time in Uzbekistan | 00:14 |
| Vanuatu | The time in Sao Tome and Principe is 11 hours behind (-) the time in Vanuatu | 06:14 |
| Venezuela, Bolivarian Republic of | The time in Sao Tome and Principe is 4 hours ahead (+) of the time in Venezuela, Bolivarian Republic of | 15:14 |
| Viet Nam | The time in Sao Tome and Principe is 7 hours behind (-) the time in Viet Nam | 02:14 |
| Wallis and Futuna | The time in Sao Tome and Principe is 12 hours behind (-) the time in Wallis and Futuna | 07:14 |
| Yemen | The time in Sao Tome and Principe is 3 hours behind (-) the time in Yemen | 22:14 |
| Zambia | The time in Sao Tome and Principe is 2 hours behind (-) the time in Zambia | 21:14 |
| Zimbabwe | The time in Sao Tome and Principe is 2 hours behind (-) the time in Zimbabwe | 21:14 |
The time in the cities of Sao Tome and Principe
Discover the time in the largest cities of Sao Tome and Principe