Time difference between Myanmar and Sao Tome and Principe
When it is 06:56 am en Myanmar today, Friday 7 November 2025, the time in Sao Tome and Principe will be 12:26 am.
The time in Myanmar have six hours ahead of time Sao Tome and Principe
Time difference comparison between capitals Nay Pyi Taw , Guadalupe
The following table specifies the exact time difference between the capitals Nay Pyi Taw and Guadalupe :
| Nay Pyi Taw | Guadalupe |
|---|---|
| Midnight | 05:30 pm |
| 01:00 AM | 06:30 pm |
| 02:00 AM | 07:30 pm |
| 03:00 AM | 08:30 pm |
| 04:00 AM | 09:30 pm |
| 05:00 AM | 10:30 pm |
| 06:00 AM | 11:30 pm |
| 07:00 AM | 12:30 am |
| 08:00 AM | 01:30 am |
| 09:00 AM | 02:30 am |
| 10:00 AM | 03:30 am |
| 11:00 AM | 04:30 am |
| Noon | 05:30 am |
| 01:00 PM | 06:30 am |
| 02:00 PM | 07:30 am |
| 03:00 PM | 08:30 am |
| 04:00 PM | 09:30 am |
| 05:00 PM | 10:30 am |
| 06:00 PM | 11:30 am |
| 07:00 PM | 12:30 pm |
| 08:00 PM | 01:30 pm |
| 09:00 PM | 02:30 pm |
| 10:00 PM | 03:30 pm |
| 11:00 PM | 04:30 pm |
Other information
The distance between the two countries (from their capitals) is 9939 km.
| Info | Myanmar | Sao Tome and Principe |
|---|---|---|
| Time | 06:56 am | 12:26 am |
| Timezone | Asia/Yangon | Africa/Sao_Tome |
| Capital | Nay Pyi Taw | Guadalupe |
| Latitude | 96.115 | 6.6375 |
| Longitude | 19.7475 | 0.3792 |