Time difference between Equatorial Guinea and Sao Tome and Principe

When it is 03:11 am en Equatorial Guinea today, Thursday 30 October 2025, the time in Sao Tome and Principe will be 02:11 am.

The time in Equatorial Guinea have one hour ahead of time Sao Tome and Principe

Time difference comparison between capitals Malabo , Guadalupe

The following table specifies the exact time difference between the capitals Malabo and Guadalupe :

Malabo Guadalupe
Midnight11:00 pm
01:00 AM12:00 am
02:00 AM01:00 am
03:00 AM02:00 am
04:00 AM03:00 am
05:00 AM04:00 am
06:00 AM05:00 am
07:00 AM06:00 am
08:00 AM07:00 am
09:00 AM08:00 am
10:00 AM09:00 am
11:00 AM10:00 am
Noon11:00 am
01:00 PM12:00 pm
02:00 PM01:00 pm
03:00 PM02:00 pm
04:00 PM03:00 pm
05:00 PM04:00 pm
06:00 PM05:00 pm
07:00 PM06:00 pm
08:00 PM07:00 pm
09:00 PM08:00 pm
10:00 PM09:00 pm
11:00 PM10:00 pm

Other information

The distance between the two countries (from their capitals) is 444 km.

Info Equatorial Guinea Sao Tome and Principe
Time 03:11 am 02:11 am
Timezone Africa/Malabo Africa/Sao_Tome
Capital Malabo Guadalupe
Latitude 8.7737 6.6375
Longitude3.7521 0.3792